Weigh In record (no journal entry) for 17 May 2020
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79.7 kg
Lost so far: 23.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 72.94g | Prot: 64.19g | Carbs: 140.89g.
Lunch: Pingo Doce Azeitonas Verdes Recheadas, Pingo Doce Cogumelos Laminados, Cebolas, Tomates, Alface, Arroz de Pato. Dinner: Molho Whiskey Cocktail, Pingo Doce Cogumelos Laminados, Azeitonas Verdes Recheadas, Ananás, Alface, Continente Delícias do Mar Ultracongeladas, Pescanova Delícias com Forma de Lagosta, Sopa de Legumes sem Batata. Snacks/Other: Canderel Chocolate Preto, Alpro Soya Manteiga de Soja, Regueifa, Continente Presunto, Canderel Chocolate Preto, Ananás, Regueifa. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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