Weigh In record (no journal entry) for 17 October 2010
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73.5 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1168 kcal
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Fat: 41.35g | Prot: 65.18g | Carbs: 146.99g.
Breakfast: Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A), Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: French Style Green Beans, Turkey Breast Meat. Dinner: Chicken Tortilla Soup. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Pecan Nuts, Peanut Butter Cups (Miniatures). more...
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2484 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, Desk Work - 3 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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