Weigh In record (no journal entry) for 16 May 2020
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79.6 kg
Lost so far: 23.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 78.18g | Prot: 108.36g | Carbs: 182.79g.
Lunch: Continente Mistura de Legumes Estilo Ibérico, Bonduelle Salteado da Horta, Milaneza Macarrão Integral, Carne de Vaca Picada. Dinner: Continente Mistura de Legumes Estilo Ibérico, Salsicha de Carne de Porco Fresca, Frango Grelhado. Snacks/Other: Uvas, Broa de Avintes, Continente Presunto, Continente Paio York, A Vaca que ri Queijo Fundido Light, Bimbo 10 Cereais e Sementes sem Côdea, Canderel Chocolate Preto, Bolo de Cenoura sem Cobertura Glacé, Ananás, Pimentos Verdes. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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