Weigh In record (no journal entry) for 15 May 2020
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101.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 104.06g | Prot: 116.91g | Carbs: 273.71g.
Breakfast: Ketchup, Caffè Macchiato, Mulino Bianco Tarallucci. Lunch: Coop Cioccolato Fondente Extra, Parma Prosciutto Crudo Privato del Grasso Visibile, Pizza Margherita. Dinner: Birra, Coca-Cola Coca-Cola, Nuggets di Pollo, McDonald's Patatine Fritte (Medie), McDonald's Big Mac, Olive Verdi, Taralli, Grana Padano Grana Padano, Mortadella. more...
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310 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Google Fit - 23 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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