Weigh In record (no journal entry) for 20 May 2013
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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6202 kcal
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Fat: 241.14g | Prot: 184.62g | Carbs: 449.90g.
Breakfast: Bourbon, Cream Cheese, Whole Wheat Bagel. Lunch: Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Dinner: 7-Eleven Italian Sub, Onion Rings (Breaded and Fried), Tierra Farm Organic Raw Cashews, Cheeseburger with 1/4 Lb Meat on Bun, Bourbon, Blueberry Pie, Pizza with Meat and Vegetables. more...
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3125 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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shawnj622's Weight History
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