Weigh In record (no journal entry) for 15 May 2020
|
78.7 kg
Lost so far: 24.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 50.49g | Prot: 92.51g | Carbs: 136.52g.
Lunch: Continente Mistura de Legumes Estilo Ibérico, Joledila Rissóis de Carne, Joledila Rissões de Camarão, Sopa de Legumes sem Batata. Dinner: Salada Verde Mista, Arroz Branco (Médio, Cozido), Carne de Porco, Sopa de Legumes sem Batata. Snacks/Other: Canderel Chocolate Preto , Ananás, Morangos, Camarão, Seia Queijo de Vaca Amanteigado, Bimbo 10 Cereais e Sementes sem Côdea, Maçã. more...
|
|
2063 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|