Weigh In record (no journal entry) for 13 May 2020
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79 kg
Lost so far: 24.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 64.48g | Prot: 71.84g | Carbs: 156.37g.
Lunch: Calvé Molho de Alho, Ovo Frito, Delícias de Verdura, Iglo Hamburgers Frango, Sopa de Legumes sem Batata. Dinner: Auchan Massa Espirais, Continente Mistura de Legumes Estilo Italiano, Strogonoff de Frango, Sopa de Legumes sem Batata. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Ananás, Continente Paio York, A Vaca que ri Queijo Fundido Light, Bimbo 10 Cereais e Sementes sem Côdea, Continente Gelado Cappuccino, Continente Pão de Queijo, Regueifa. more...
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2231 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 34 minutes. more...
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Losing 5.6 kg a Week
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