Weigh In record (no journal entry) for 12 May 2020
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79.8 kg
Lost so far: 23.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 71.85g | Prot: 87.38g | Carbs: 140.62g.
Lunch: Ovo Frito, Eurofumeiro Alheira Vegetariana, Sopa de Legumes sem Batata. Dinner: Batata Assada, Salteado Rústico, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Ananás, Prozis Manteiga de Amendoim, Bimbo Thins 8 Cereais, Área Viva Chocolate Negro Frutos do Bosque, Continente Gelado Cappuccino. more...
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2525 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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