Weigh In record (no journal entry) for 11 May 2020
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80.5 kg
Lost so far: 22.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 58.07g | Prot: 70.35g | Carbs: 126.70g.
Lunch: Bonduelle Salteado Mediterrâneo, Fumadinho Chouriço de Carne Extra, Frango Grelhado, Sopa de Legumes sem Batata. Dinner: Molho Whiskey Cocktail, Azeitonas Verdes Recheadas, Continente Delícias do Mar Ultracongeladas, Pescanova Delícias em Forma de Lagosta, Continente Cogumelos Laminados, Bonduelle Milho Doce, Queijo Feta, Ananás, Sopa de Legumes sem Batata. Snacks/Other: Peras, Seia Queijo de Vaca Amanteigado, Bimbo 10 Cereais e Sementes sem Côdea, Maçã, Regueifa. more...
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2308 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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