Weigh In record (no journal entry) for 10 May 2020
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79.7 kg
Lost so far: 23.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 72.38g | Prot: 110.41g | Carbs: 139.00g.
Lunch: Salteado Rústico, Bacalhau com Broa. Dinner: Alface, Continente Cogumelos Laminados , Azeitonas Verdes Recheadas, Vasco da Gama Polvo e Pota de Caldeirada, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Zero, Continente Fiambre Peito de Peru, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Área Viva Chocolate Negro Frutos do Bosque, Alpro Soya Manteiga de Soja, Regueifa, Área Viva Chocolate Negro Frutos do Bosque, Regueifa, Broa de Milho. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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