Weigh In record (no journal entry) for 09 May 2020
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79.6 kg
Lost so far: 23.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 76.04g | Prot: 87.42g | Carbs: 290.62g.
Breakfast: Panqueca de Aveia. Lunch: Pizza Branca. Dinner: Salada Verde Mista, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Ananás, Continente Paio York, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Continente Gelado Cappuccino, Cidra de Maçã. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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