Lindajuliot's Journal, 13 Oct 10

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Weigh In record (no journal entry) for 13 October 2010

82.1 kg Lost so far: 2.3 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2010:

1118 kcal

Fat: 27.09g | Prot: 53.68g | Carbs: 166.39g. Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Bacon Turkey Bravo Sandwich. Snacks/Other: Peach. more...

2270 kcal

Exercise: Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Lindajuliot's Weight History

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Lindajuliot's Journal, 13 Oct 10

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Lindajuliot's Weight History