Weigh In record (no journal entry) for 08 May 2020
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79 kg
Lost so far: 24.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 76.88g | Prot: 101.69g | Carbs: 113.43g.
Lunch: Bonduelle Salteado Mediterrâneo, Fumadinho Chouriço de Carne Extra, Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado Mediterrâneo, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru, Área Viva Chocolate Negro Frutos do Bosque, Melão, Pimentos Verdes, Continente Paio York, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Continente Gelado Cappuccino. more...
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2016 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 9.1 kg a Week
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