Weigh In record (no journal entry) for 07 May 2020
|
80.3 kg
Lost so far: 22.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 49.80g | Prot: 103.29g | Carbs: 104.45g.
Lunch: Ovo Frito, Continente Mistura de Legumes Estilo Italiano, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Continente Mistura de Legumes Estilo Italiano, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Área Viva Chocolate Negro Frutos do Bosque, Morangos, Prozis Manteiga de Amendoim, Bimbo Thins 8 Cereais, Continente Gelado Cappuccino. more...
|
|
2442 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|