Weigh In record (no journal entry) for 07 May 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 140.80g | Prot: 213.39g | Carbs: 283.69g.
Breakfast: Kraft Cheddar Cheese, TORA BIKA CREAMY LATTE. Lunch: Ayam Bakar (Kulit tidak Dimakan), Rendang, Kikil, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang Goreng, ABC Saus Sambal, Kolak, Pisang Goreng, Tempe Goreng Tepung Tempe Goreng Tepung, TORA BIKA CREAMY LATTE, Kue Nastar. more...
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2363 kcal
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Exercise:
sepeda 18.35km - 57 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 44 minutes. more...
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Losing 0.5 kg a Week
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alvin.adrian's Weight History
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