Weigh In record (no journal entry) for 06 May 2020
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80.1 kg
Lost so far: 23.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 80.25g | Prot: 102.31g | Carbs: 93.91g.
Lunch: Azeite, Cebolas, Azeitonas Verdes Recheadas, Tomates, Ovo Cozido, Continente Feijão Frade Cozido, Continente Filetes de Cavala em Azeite. Dinner: Bonduelle Salteado Mediterrâneo, Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Miolo Noz, Royal Gelatina 10Kcal, Área Viva Chocolate Negro Frutos do Bosque, Tangerinas, Continente Paio York, Gullón Tortitas de Arroz Integral, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Continente Gelado Morango e Merengue. more...
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2044 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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