Weigh In record (no journal entry) for 13 May 2013
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 78.81g | Prot: 113.25g | Carbs: 217.33g.
Breakfast: 100% Juice Cranberry, Chocolate Reduced Fat 2% Milk, Caramel Sundae Syrup, Espresso Coffee, Skim Milk, Green Superfood Raw Reserve, any whey protein powder, Triple Berry Smoothie (Pouch). Lunch: Blackened Fish Tacos. Dinner: 2% Extra Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Margarine (Vegetable Oil, 20% Fat) , Grilled Chicken. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Sea Salt Caramel Dark Chocolate Promises, Sour Patch Watermelon. more...
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2277 kcal
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Exercise:
Trampoline - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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solarszaro's Weight History
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