Weigh In record (no journal entry) for 05 May 2020
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80.2 kg
Lost so far: 23 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 63.87g | Prot: 113.21g | Carbs: 127.43g.
Lunch: Arroz Branco (Médio, Cozido), Bonduelle Salteado da Horta, Iglo Hamburgers Frango, Sopa de Legumes sem Batata. Dinner: Fumadinho Chouriço de Carne Extra, Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Melão, Prozis Protein Snack Belgian Chocolate, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Continente Gelado Morango e Merengue. more...
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2557 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 8 minutes. more...
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steady weight
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