Weigh In record (no journal entry) for 02 May 2020
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80.6 kg
Lost so far: 22.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.38g | Prot: 87.35g | Carbs: 156.20g.
Lunch: Milaneza Macarrão Integral, Continente Mistura de Legumes para Saltear, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Ketchup, Mostarda Dijon, Nova Açores Queijo Flamengo Fatiado , Ovo Frito, Alface, Tomates, Panrico Burguer, Continente Hambúrguer de Bovino com Picanha. Snacks/Other: Bolo de Chocolate, Maçã, Limiano Queijo Amanteigado, Panrico 9 Cereais sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Ananás, Morangos. more...
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Gaining 3.5 kg a Week
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