Lindajuliot's Journal, 10 Oct 10

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Weigh In record (no journal entry) for 10 October 2010

83.5 kg Lost so far: 0.9 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2010:

1398 kcal

Fat: 53.85g | Prot: 67.90g | Carbs: 168.00g. Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Tropicana Pink Lemonade (8 oz), Hotdog. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Plums, Fudgesicle Pops (No Sugar Added). more...

2130 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Lindajuliot's Weight History

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Lindajuliot's Journal, 10 Oct 10

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Lindajuliot's Weight History