Weigh In record (no journal entry) for 30 April 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 34.01g | Prot: 33.37g | Carbs: 138.68g.
Breakfast: Biji Labu, Cranberry Kering, Tahu Goreng, Ayam Goreng. Dinner: Nestle Bear Brand Milk, Cranberry Kering, Fitbar Chocolate, Kalbe Hydro Coco. more...
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Losing 2.2 kg a Week
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Arif Arah's Weight History
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