Weigh In record (no journal entry) for 17 November 2008
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98.9 kg
Lost so far: 5.0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2008:
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742 kcal
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Fat: 18.11g | Prot: 43.12g | Carbs: 108.79g.
Breakfast: Healthy Goodness Fiber for Life Light Five Grain Bread, sugar free instant oatmeal maple and brown sugar, skim milk, smuckers natural creamy peanut butter. Lunch: apple slices, miracle whip light, fat free sliced cheese, aunt milli, mesquite turkey. Snacks/Other: babybel, sugar free jello pudding. more...
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Losing 0.2 kg a Week
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kalliflower's Weight History
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