Weigh In record (no journal entry) for 29 April 2020
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80.3 kg
Lost so far: 22.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 80.02g | Prot: 91.51g | Carbs: 127.39g.
Lunch: Ovo Frito, Delícias de Verdura, Bonduelle Salteado Mediterrâneo, Iglo Hamburgers Frango, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Milaneza Macarrão Integral, Carne de Vaca Picada, Sopa de Legumes sem Batata. Snacks/Other: Melão, Continente Paio York, Limiano Queijo Amanteigado, Panrico 9 Cereais sem Côdea, Continente Gelado Morango e Merengue. more...
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2133 kcal
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Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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