Weigh In record (no journal entry) for 09 October 2010
|
73.1 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2010:
|
1115 kcal
|
Fat: 58.24g | Prot: 66.83g | Carbs: 87.50g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Green Leaf Lettuce, Tomatoes, Bistro Chicken Cranberry Walnut Salad. Dinner: Shredded Colby Jack Cheese, Chili (Large). Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar. more...
|
|
2426 kcal
|
Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|