Weigh In record (no journal entry) for 26 April 2020
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80.5 kg
Lost so far: 22.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 77.06g | Prot: 100.16g | Carbs: 159.91g.
Lunch: Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada. Dinner: Continente Sardinhas em Tomate Picante, Bimbo Thins 8 Cereais. Snacks/Other: Continente Fiambre da Pá, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Área Viva Chocolate Negro Frutos do Bosque, Tangerinas, Limiano Queijo Amanteigado, Regueifa, Área Viva Chocolate Negro Frutos do Bosque, Continente Gelado Cappuccino, Regueifa. more...
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Losing 2.8 kg a Week
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