Weigh In record (no journal entry) for 08 October 2010
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63.4 kg
Lost so far: 8.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1570 kcal
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Fat: 113.88g | Prot: 107.22g | Carbs: 25.13g.
Breakfast: No Calorie Sweetener, sausage patty, heavy whipping cream, sugar free hazelnut syrup, Coffee (Brewed From Grounds). Lunch: margarine, onion, zucchini, mushrooms, salmon, No Calorie Sweetener, Heavy Whipping Cream, Pumpkin (with Salt, Canned). Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: dill pickle spear, american cheese, deli ham. more...
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Gaining 0.5 kg a Week
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