Weigh In record (no journal entry) for 25 April 2020
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80.9 kg
Lost so far: 22.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 73.31g | Prot: 67.79g | Carbs: 131.93g.
Lunch: Bonduelle Delícias de Verdura, Arroz de Pato, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado Mediterrâneo, Pescanova Filetes de Pescada do Cabo. Snacks/Other: A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Área Viva Chocolate Negro Frutos do Bosque, Morangos, Broa de Milho, Ikea Bolachas de Gengibre, Limiano Queijo Amanteigado, Panrico 9 Cereais sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Continente Gelado Cappuccino. more...
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Losing 2.1 kg a Week
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