Weigh In record (no journal entry) for 24 April 2020
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81.2 kg
Lost so far: 22 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 67.04g | Prot: 74.69g | Carbs: 109.60g.
Lunch: Cebolas, Azeitonas Verdes, Tomates Cereja, Ovo Cozido, Continente Feijão Frade Cozido, Continente Atum Natural Equilíbrio. Dinner: Bonduelle Salteado da Horta, Continente Espetadas de Peru. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Ananás, Ikea Bolachas de Gengibre, Limiano Queijo Amanteigado, Panrico 9 Cereais sem Côdea, Continente Gelado Cappuccino. more...
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2157 kcal
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Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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steady weight
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