Weigh In record (no journal entry) for 23 April 2020
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81.2 kg
Lost so far: 22 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 74.13g | Prot: 74.58g | Carbs: 139.84g.
Lunch: Bonduelle Salteado da Horta, Carne de Vaca Picada (80% Magra / 20% de Gordura), Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Strogonoff de Frango, Sopa de Legumes sem Batata. Snacks/Other: Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Área Viva Chocolate Negro Frutos do Bosque, Ananás, Broa de Milho, Ikea Bolachas de Gengibre, Continente Paio York, Panrico 9 Cereais sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Ananás. more...
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2157 kcal
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Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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