Weigh In record (no journal entry) for 22 April 2020
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103.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 78.34g | Prot: 119.39g | Carbs: 125.92g.
Breakfast: Caffè Macchiato, Mulino Bianco Tarallucci, Latte, Kellogg's Corn Flakes Originali, Proteine Whey. Lunch: Carrefour Speck, Mulino Bianco Sfoglia di Grano Cracker Integrali, Bresaola. Dinner: Insalata Mista, Mais, Olio Extra Vergine di Oliva, Wudy Aia Würstel Classico. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Speck. more...
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2798 kcal
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Exercise:
Boxing - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 2.0 kg a Week
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