Weigh In record (no journal entry) for 20 April 2020
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83.2 kg
Lost so far: 20 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 74.17g | Prot: 67.71g | Carbs: 106.94g.
Lunch: Iglo Veggie Bowls Trigo Sarraceno, Continente Espetadas de Peru, Sopa de Legumes sem Batata. Dinner: Arroz de Pato, Sopa de Legumes sem Batata. Snacks/Other: Ananás, Ikea Bolachas de Gengibre, Continente Paio York, Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Tangerina. more...
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2210 kcal
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Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Gaining 4.9 kg a Week
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