Weigh In record (no journal entry) for 06 October 2010
|
73.6 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2010:
|
773 kcal
|
Fat: 43.85g | Prot: 73.37g | Carbs: 25.11g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheese Dip, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Light Sour Cream. Dinner: Pico de Gallo, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Pecan Nuts, Cheddar or Colby Cheese (Lowfat), Pistachio Nuts. more...
|
|
2217 kcal
|
Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|