Weigh In record (no journal entry) for 18 April 2020
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82.3 kg
Lost so far: 20.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 68.67g | Prot: 81.37g | Carbs: 151.30g.
Breakfast: Alpro Soya Manteiga de Soja, Continente Fiambre Peito de Peru, Panrico 9 Cereais sem Côdea. Lunch: Dr. Oetker Ristorante Pizza Prosciutto Funghi. Dinner: Iglo Veggie Bowls Trigo Sarraceno, Ovo Estrelado, Continente Hambúrguer Novilho Signature. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Área Viva Chocolate Negro Frutos do Bosque, Royal Gelatina 10Kcal, Bola de Carne, Morangos. more...
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2509 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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