Weigh In record (no journal entry) for 17 April 2020
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82.1 kg
Lost so far: 21.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 88.60g | Prot: 88.64g | Carbs: 126.47g.
Lunch: Continente Milho Doce, Pingo Doce Cogumelos Laminados, Continente Queijo Feta DOP, Tomates Cereja, Alface, Continente Fiambre Peito de Peru , Omelete, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Continente Espetadas de Peru, Sopa de Legumes sem Batata. Snacks/Other: Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru, Tangerina, Bola de Carne, Continente Gelado Cappuccino, Pão-de-Ló. more...
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2181 kcal
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Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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