Weigh In record (no journal entry) for 14 April 2020
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83.7 kg
Lost so far: 19.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 63.33g | Prot: 96.24g | Carbs: 122.18g.
Lunch: Salada Verde Mista, Arroz de Pato, Sopa de Legumes sem Batata. Dinner: Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Sopa de Legumes sem Batata. Snacks/Other: Pão-de-Ló, Melão, Bola de Carne, Continente Chocolate Negro Frutos do Bosque. more...
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2223 kcal
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Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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