Weigh In record (no journal entry) for 13 April 2020
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84 kg
Lost so far: 19.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.48g | Prot: 93.71g | Carbs: 148.50g.
Lunch: Bonduelle Salteado da Horta, Carne de Vaca Assada, Sopa de Legumes sem Batata. Dinner: Continente Mistura de Bróculos, Couve-Flor e Cenoura, Arroz Branco (Médio, Cozido), Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Folar, Bola de Carne, Pão-de-Ló, Tangerinas. more...
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2452 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Gaining 6.3 kg a Week
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