Weigh In record (no journal entry) for 12 April 2020
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83.1 kg
Lost so far: 20.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 80.47g | Prot: 98.00g | Carbs: 251.93g.
Lunch: Arroz Branco (Médio, Cozido), Batata Assada, Carne de Vaca Assada. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Kinder Ovo, Bola de Carne, Seia Queijo de Ovelha Curado, Regueifa, Folar, Pão-de-Ló. more...
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Losing 0.7 kg a Week
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