Weigh In record (no journal entry) for 02 October 2010
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74.8 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1030 kcal
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Fat: 69.09g | Prot: 77.95g | Carbs: 22.65g.
Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, American Singles. Lunch: Chargrilled Chicken Garden Salad. Dinner: Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), American Singles. Snacks/Other: Cappuccino. more...
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2656 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 3 hours. more...
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steady weight
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