Weigh In record (no journal entry) for 01 April 2020
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85 kg
Lost so far: 18.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.01g | Prot: 99.71g | Carbs: 94.33g.
Breakfast: Planta Manteiga Magra, Continente Fiambre Peito de Peru, Panrico Pão de Forma 9 Cereais. Lunch: Sopa de Legumes sem Batata, Continente Filetes de Cavala em Azeite, Arroz Branco (Médio, Cozido), Continente Cubos de Fiambre, Continente Cogumelos Inteiros, Omelete ou Ovos Mexidos. Dinner: Iglo Veggie Bowls com Bulgur, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Gullón Tortitas de Arroz Integral, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Ananás, Nobre Paio York, A Vaca que ri Queijo Fundido Light, Bimbo Pao Thins. more...
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2258 kcal
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Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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