Weigh In record (no journal entry) for 30 September 2010
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64.2 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1568 kcal
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Fat: 50.58g | Prot: 85.88g | Carbs: 150.15g.
Breakfast: veggie tortilla chip, spinach, oroweat english muffin, onion, broccoli, egg white, cottage cheese, yellow squash, tomato. Lunch: Hershey mini, apple, mozzarella fresca, grapes, broccoli, tomato, ing Right Honey Mustard Vinaigrette Dressing Spray, fresh express. Dinner: Dinner Spanikopitas (from Ina Garten's Back to Basics), red wine. Snacks/Other: corn salsa, Light & Fit Yogurt, Nugget Garlic Chicken Salad. more...
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2795 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Standing - 6 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 1.3 kg a Week
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StephanieR's Weight History
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