Weigh In record (no journal entry) for 31 March 2020
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105.2 kg
Lost so far: 25.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 24.17g | Prot: 91.23g | Carbs: 34.21g.
Breakfast: Kirkland Signature Cold Brew Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Wal-Mart Tilapia Fillets. Dinner: Cooked Green String Beans (from Fresh), Tyson Foods Tyson Black Pepper & Herb Chicken Breast Strips. Snacks/Other: Hill Country Fare Sliced Cheddar Natural Cheese, Pure Protein Red Velvet High Protein Bar. more...
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Losing 0.7 kg a Week
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shellie77's Weight History
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