Weigh In record (no journal entry) for 29 September 2010
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74.8 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1348 kcal
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Fat: 71.87g | Prot: 85.89g | Carbs: 88.71g.
Breakfast: Cucumber (Peeled), Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), American Singles. Lunch: White Chicken Chili (Bowl). Dinner: Bistro Chicken Cranberry Walnut Salad. Snacks/Other: Pistachio Nuts, Lo-Cal Diet Cherry Limeade (RT 44). more...
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2401 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 3 hours and 20 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.1 kg a Week
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