Weigh In record (no journal entry) for 29 September 2010
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62.9 kg
Lost so far: 8.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1309 kcal
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Fat: 92.76g | Prot: 85.49g | Carbs: 29.62g.
Breakfast: pickle, deli ham, egg, splenda, coffee. Lunch: bacon, onion, brussel sprouts, green beans, grilled chicken, cauliflower, heavy cream, broth. Dinner: cauliflower, squash, salmon, mayo, Dill Pickle Relish. Snacks/Other: Vienna Sausage (Canned), olive oil, zucch, Grape Tomatoes, atkins vanilla shake, olives, cheese. more...
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1969 kcal
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Exercise:
Desk Work - 6 hours, Skiing (cross country) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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