Weigh In record (no journal entry) for 24 March 2020
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 44.27g | Prot: 73.38g | Carbs: 166.98g.
Breakfast: Nescafé Cappuccino Café de Viena, Limiano Queijo, Continente Pão de Centeio. Lunch: Pargo, Pingo Doce Croutons com Azeite e Alho (7g), Brócolos Cozidos (de Bróculos Frescos), Azeite Extra-Virgem, Feijão Verde, Cenouras Cozidas. Dinner: Batatas (sem Casca, com Sal, Cozido), Rojões. Snacks/Other: Amendoins Secos Torrados sem Sal, Danone Iogurte + Proteína Ananás, Kiwi, Laranjas, Mirtilos. more...
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Losing 0.1 kg a Week
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TinaNunes's Weight History
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