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Jon Grant
Journal
23 Mar 20
Jon Grant's Journal, 23 Mar 20
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Not bad, all things considered.
78.6 kg
Lost so far:
16.6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
468 kcal
Fat: 21.31g | Prot: 9.71g | Carbs: 61.50g.
Lunch:
Chocolate Carry-Out Milk Shake.
Snacks/Other:
Monster Ultra Red, Robust Energy Drink Sugar Free, Lindt 70% Dark Chocolate, Monster Ultra Red.
more...
2501 kcal
Exercise:
Walking (slow) - 3/kph - 6 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Jon Grant's Weight History
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