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3 good days in a row.
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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912 kcal
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Fat: 35.98g | Prot: 104.33g | Carbs: 50.71g.
Lunch: tilapia. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Grilled Shrimp Skewer (1), Blue & Roquefort Cheese Salad Dressing. Snacks/Other: 98% Fat Free Fudge Bars. more...
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Losing 7.3 kg a Week
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Lesjes89's Weight History
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