Weigh In record (no journal entry) for 18 April 2013
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 36.63g | Prot: 72.87g | Carbs: 124.57g.
Breakfast: Healthy Choice Cafe Steamers Honey Balsamic Chicken, veggie, cheese & pretzel pack, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Dinner: Grapes, Cabernet Sauvignon Wine, Lascco Nova Smoked Salmon, Broccoli Flower Clusters, Brussels Sprouts, Bernstein's Fat Free Cheese and Garlic Italian Dressing, Lettuce. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2459 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Exercise machine (slow) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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GreshamPug's Weight History
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