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Jon Grant
Journal
19 Mar 20
Jon Grant's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
78.4 kg
Lost so far:
16.8 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
330 kcal
Fat: 16.55g | Prot: 25.50g | Carbs: 23.37g.
Snacks/Other:
Takis Sliced Peri Peri, Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red.
more...
2494 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Jon Grant's Weight History
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