Weigh In record (no journal entry) for 19 March 2020
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87.8 kg
Lost so far: 15.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 49.43g | Prot: 92.18g | Carbs: 134.90g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Continente Maionese , Queijo Feta, Tomates Cereja, Ovo Cozido, Continente Atum Natural Equilíbrio , Continente Feijão Frade Cozido, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Carapau Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Banana, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais, Área Viva Chocolate Negro Avelãs, Morangos. more...
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2816 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Gaining 5.6 kg a Week
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