Weigh In record (no journal entry) for 27 September 2010
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63.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2010:
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1664 kcal
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Fat: 117.30g | Prot: 119.55g | Carbs: 26.81g.
Breakfast: heavy whipping cream, splenda, coffee, country ham, egg. Lunch: iced tea, lettuce, cheddar, italian dressing, grilled chicken. Dinner: egg, heavy cream, mustard, dill pickle relish, mayo, flax meal, green peppers, garlic, onions, margarine, ground beef. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, crystal light. more...
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1974 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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